This week I am joined by my old colleague Johann Hari, author of the new book Stolen Focus: Why You Can’t Pay Attention. He explains why our brains have become so overstretched - and how that impacts upon our mental health. Johann is a smart and insightful speaker and offers some invaluable advice on how we might clear a bit of space in our busy minds.
EP 43 - Johann Hari
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The Reset by Sam Delaney
Mental health chat for people who don't usually like mental health chat
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EP 43 - Johann Hari