Why subscribe?

I’m Sam, a writer and broadcaster from London. I used to drink way too much and work way too hard. I am better now and learning to live a calm and happy life without going all weird and boring. The Reset is designed to help you do the same.

This letter shares advice, tips and personal experiences on mental illness, addiction, recovery, anxiety and generally resetting your demons. It also shares fun tips on enjoying life too.

There is a weekly podcast too, in which I talk to other men about their own struggles with addiction and mental illness. That usually lands in your inbox on Wednesday.

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Subscribe to The Reset by Sam Delaney

Mental health without all the bollocks


Writer & broadcaster from London