Archive - The Reset by Sam Delaney

I'm Shitting Myself

I've sunk into a bit of a hole lately. But I'm ready for the fight...

Jun 19 •

Meditation for men, Jedis and legends

How I finally learned to press pause on my brain

Jun 10 •

May 2025

How To Parent Teenage Boys

A live webinar with me and Natasha Devon MBE

May 23 •

Adult life can sometimes leave you feeling isolated. Here's what to do about it.

May 17 •

The Trudge Report ep 3

In which I head to East Sussex with my cousin for a long walk and a long chat.

May 15 •

54:35

Therapy: Because Bottling It Up Since 1975 Isn’t Working

It's not just for weirdos and Americans. Talking to a pro saved my life.

May 8 •

Stop Being Weird And Bitter About Liverpool Winning The League

Celebrating the success of others can turn envy into joy (and make you less of an angry old man).

May 2 •

April 2025

Lifting Weights To Lift My Mood

Why strength training is my favourite antidepressant

Apr 18 •

On being a dad of an adolescent boy

Stephen Graham's character thought it was all his fault. Was he right?

Apr 1 •

March 2025

Ep 138 - Paul Harrington

From tearaway raver to super-fit in his fifties

Mar 12 •

49:47

The worrying moment I realised I had something in common with President Trump. Plus, what a new doc about Sly Stone teaches us about addiction.

Mar 9 •

February 2025

My new book is out today

A big thanks to all of you for helping it happen

Feb 27 •

0:27

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